Ham 'n Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 med head cabbage 3 med carrots, halved 1 cup onion, chopped1 2/3 cup instant nonfat milk7 cups water 3 cups chicken broth 2/3 cup flour˝ tsp salt 1˝ cups cooked ham
In a food processor, shred cabbage. Transfer to bowl. Shred carrots; add to cabbage. Return half of mixture to food processor; cover and process until finely chopped. Mix all of instant milk to 6˝ cups water; set aside. In Dutch oven, sauté all of cabbage and carrots ˝ cup water for 3-4 minutes or until tender. Stir in 7 cups prepared milk and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through. Combine flour, salt and remaining milk until smooth. Gradually stir into soup. Bring to boil; cook and stir for 2 minutes or until thickened. Add ham. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through. Yield 3 quarts. 1˝ cup serving is 3 WW points.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEPASTA.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEPASTA.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 3.6 g
- Cholesterol: 14.4 mg
- Sodium: 892.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.0 g
- Protein: 9.3 g
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