Asparagus and Onion Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large egg whites1 medium whole egg1 T nonfat milk1/2 tsp dried basildash of black pepperPam Cooking spray11 spears of fresh asparagus, ends broken off and cut into 3/4 inch pieces1/4 cup chopped onion2 tsp minced garlic1 Laughing Cow Light Creamy Swiss wedge (or other cheese of your preference)2 T freshly grated parmesan cheese
Spray large skillet over medium heat with Pam cooking spray. Add garlic, onion, and asparagus. Cook till onion is soft and asparagus is tender. Remove from skillet and set aside.
Meanwhile, in a small bowl, wisk together egg whites, whole egg, and milk. Spray skillet with Pam cooking spray again. Pour egg mixture into skillet. Season with basil and pepper. When top of egg is no longer runny, carefully flip egg over with spatula. Spread asparagus mixture onto 1/2 of the egg. Unwrap Laughing Cow cheese and carefully spread it onto the other half of the omelet, working quickly as to not burn bottom side of omelet. Note that it will not spread easily, so try using a teaspoon to break it up and smear it around. Next, fold the cheese-coated side of the omelet over the veggie mixture side. Press lightly with spatula and remove carefully onto a plate. Top with parmesan cheese and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user DEDRACD.
Meanwhile, in a small bowl, wisk together egg whites, whole egg, and milk. Spray skillet with Pam cooking spray again. Pour egg mixture into skillet. Season with basil and pepper. When top of egg is no longer runny, carefully flip egg over with spatula. Spread asparagus mixture onto 1/2 of the egg. Unwrap Laughing Cow cheese and carefully spread it onto the other half of the omelet, working quickly as to not burn bottom side of omelet. Note that it will not spread easily, so try using a teaspoon to break it up and smear it around. Next, fold the cheese-coated side of the omelet over the veggie mixture side. Press lightly with spatula and remove carefully onto a plate. Top with parmesan cheese and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user DEDRACD.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 9.8 g
- Cholesterol: 199.2 mg
- Sodium: 574.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.5 g
- Protein: 24.7 g
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