banana bread (super moist!)
- Number of Servings: 8
Ingredients
* Banana, ripe, 1 cup, mashed * Whole Wheat Flour, 1 cup * Instant oats, 1 cup, * splenda .33 cup * 2 egg whites * Baking Powder, 1 tsp * Baking Soda, 1 tsp * Walnuts, .25 cup, chopped (optional) * Dannon fat free plain yogurt, .5 cup * Applesauce, unsweetened, .5 cup
pretty simple, just mix it all together and baking in a bread loaf pan! oh at 350 degrees for about an hour.
can use more splenda if you want it to be sweeter. its not very sweet with just 1/3 cup.
if you add the walnuts, its about 163 calories per serving! but i figure, walnuts are good for you, 20 extra cals should be okay.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNYPARK23.
can use more splenda if you want it to be sweeter. its not very sweet with just 1/3 cup.
if you add the walnuts, its about 163 calories per serving! but i figure, walnuts are good for you, 20 extra cals should be okay.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNYPARK23.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 1.1 g
- Cholesterol: 0.3 mg
- Sodium: 342.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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