ham stew

Name: ham stew Recipe
Yield: 4
Ingredients: 1 lb leftover ham; 20 oz. peeled cooked potatoes; 12 oz. carrots cut and cooked; 2 cups juice from ham; 2 tbsp. flour; 1/4 cup water

Number of Servings: 4

Ingredients

1 lb leftover ham20 oz. peeled, cooked potatoes12 oz. carrots, cut and cooked2 cups juice from ham2 tbsp. flour1/4 cup water

Directions

peel, cut, and cook carrots and potatoes. Mix flour with water. Add to ham juice. Add juice and ham to potatoes/carrots. Heat until juice boils and thickens slightly. Reduce heat to low and simmer until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RAYANDKIM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 371.5
Total Fat: 11.9 g
Cholesterol: 104.3 mg
Sodium: 117.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.2 g
Protein: 32.8 g

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