Baked Veggie Stuffed Bay Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
About 1 lbs of bay scallops1/2 Cup chopped Onion1 garlic clove3 cups fresh spinachBaby Carrots Chopped 1/4 Cup (about 3)2 tbsp Philadelphia Light Cream Cheese1 Lemon1/4 Cup Bread Crumbs (I use whole wheat)
Preheat Broiler.
Sautee garlic, onion and carrots until softened; add spinach until wilted, move to bowl. Add cream cheese and 1/2 of the bread crumbs.
Spray glass cooking pan with non-fat cooking spray, such as Pam*, add spinach mixture.
Rinse/pat dry bay scallops salt/pepper to taste. Put on top of spinach mixture. Sprinkle the rest of the bread crumbs over the scallops. Finally squeeze juice of 1/4 lemon over scallops and broil for 10 minutes or until scallops are done.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Sautee garlic, onion and carrots until softened; add spinach until wilted, move to bowl. Add cream cheese and 1/2 of the bread crumbs.
Spray glass cooking pan with non-fat cooking spray, such as Pam*, add spinach mixture.
Rinse/pat dry bay scallops salt/pepper to taste. Put on top of spinach mixture. Sprinkle the rest of the bread crumbs over the scallops. Finally squeeze juice of 1/4 lemon over scallops and broil for 10 minutes or until scallops are done.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Nutritional Info Amount Per Serving
- Calories: 328.1
- Total Fat: 5.1 g
- Cholesterol: 82.3 mg
- Sodium: 725.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.1 g
- Protein: 44.1 g
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