BlueBanApple Enhanced Smoothie

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 can pineapple chunks in juice (UNdrained)1 banana, peeled and halved2 c frozen blueberries2 T ground flaxseed1.5 cups of swiss chard, torn up

Directions

Put all ingredients into a blender (pineapple on the bottom) and blend until smoothified ;)

Number of Servings: 4

Recipe submitted by SparkPeople user JANELLR72.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 132.7 mg
Total Carbs: 41.3 g
Dietary Fiber: 6.6 g
Protein: 2.6 g

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