Bran and Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 Cup oat bran1/2 Cup natural bran1/2 cup flaxseed (ground)1/2 cup flour1/2 tbsp baking powder1/2 tsp saltMix those dry ingredients and set asideIn a blender:1 whole orange (cut in 1" chunks to blend)1/3 cup Spenda blend brown sugar1/2 cup buttermilk1/4 cup unsweetened applesauce1 egg beater egg substituteMix blended liquid and dry together then add 1/2 cup raisins
Oven temp 375 F
Spray muffin tins with Pam. Fill 3/4 full as they don't rise very much. Makes either 18 mini or 12 regular size muffins.
Bake 15-20 minutes depending on size muffin tin.
Done when toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAV123.
Spray muffin tins with Pam. Fill 3/4 full as they don't rise very much. Makes either 18 mini or 12 regular size muffins.
Bake 15-20 minutes depending on size muffin tin.
Done when toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAV123.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 2.7 g
- Cholesterol: 0.4 mg
- Sodium: 183.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.9 g
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