Cajun Chicken Pasta

Name: Cajun Chicken Pasta Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 4 chicken breasts; cubed; .6 cups water; 1 chicken bouillon cube; 3 cloves minced garlic; 1 Tbsp butter; 2 Tbsp flour; .3 cup white wine; 1.5 cups lite sour cream; .5 tsp soy sauce; 2 Tbsp Cajun Seasoning; black pepper to taste

Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 chicken breasts; cubed.6 cups water1 chicken bouillon cube3 cloves minced garlic1 Tbsp butter2 Tbsp flour.3 cup white wine1.5 cups lite sour cream.5 tsp soy sauce2 Tbsp Cajun Seasoningblack pepper to taste

Directions

Spray skillet with cooking spray. Cook cubed chicken over med hight heat unitl brown. Once browned, add water, bouillon, and white wine. Slowly add garlic, butter, flour, and cajun seasoning. Cook until the chicken is done. Add sour cream, pepper, and soy sauce. Simmer on low until ready to serve over pasta of your choice. Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZIEGLERJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.0
Total Fat: 7.0 g
Cholesterol: 63.9 mg
Sodium: 1,672.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.4 g
Protein: 22.2 g

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