Garlic Chicken & Broccoli
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil 16 oz chicken breast halves3 Tbsp minced garlic 2 cups chicken broth3/4 cup dry brown rice16 oz frozen broccoli
Heat the oil in a medium skillet or pot with a fitting lid. Fry the chicken over medium heat until they brown very well on each side. Add the garlic to the skillet and stir it up for a moment or two, until it releases it's fragrance. Add the chicken broth and rice and bring it to a boil. Add the frozen broccoli, sort of laying it on top of everything else. Cover the skillet with a good lid and let it all simmer for 45 minutes.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 5.1 g
- Cholesterol: 66.0 mg
- Sodium: 464.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.2 g
- Protein: 32.3 g
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