Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

Name: Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Bumble Bee Prime Filet VERY LOW SODIUM Solid White Albacore Tuna; 1 - 2 stalks (about 7) celery DICED; 1 1/2 Tbsp Mayo (I used Spectrum Organic); 1 tsp Yellow Mustard; 1/4 tsp of Garlic Powder (more to taste); 1/4 tsp of Onion Powder (more to taste); 1/2 tsp of Mrs. Dash Fiesta Lime Seasoning Blend; 1/2 tsp of Mrs. Dash Table Blend Seasoning Blend; 1 tsp of Extra Virgin Olive Oil; NO ADDED SALT NEEDED!!!

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can Bumble Bee Prime Filet VERY LOW SODIUM Solid White Albacore Tuna1 - 2 stalks (about 7") celery, DICED1 1/2 Tbsp Mayo (I used Spectrum Organic)1 tsp Yellow Mustard1/4 tsp of Garlic Powder (more to taste)1/4 tsp of Onion Powder (more to taste)1/2 tsp of Mrs. Dash Fiesta Lime Seasoning Blend1/2 tsp of Mrs. Dash Table Blend Seasoning Blend1 tsp of Extra Virgin Olive OilNO ADDED SALT NEEDED!!!

Directions

Open the can of tuna, DO NOT DRAIN, place in mixing bowl and add all remaining ingredients mixing well to blend. Cover and place in refrigerator for about an hour to chill. Remove from fridge and stir, serve on your favorite whole wheat/high fiber bread; toasted is great!!!

Makes 4 - 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BBQTOFU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 5.8 g
Cholesterol: 16.2 mg
Sodium: 76.9 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.4 g
Protein: 8.2 g

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