Spinach Sausage Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1# Turkey sausage, drained10z Frozen Spinach, thawed-drained6 Strips Turkey Bacon1/4C Onion, fine chopped1/4C Mushrooms, fresh or canned, chopped8oz Shredded Lite Cheese, your choice10 Eggs - you can substiture egg beaters, stats = w/ eggs3/4C 2% Milk1 1/2t Chili Powder1t Garlic Powder1t Pepper1/4t Salt
Spoon cooked Sausage into greased 13x9 baking dish. Layer with Spinach, Bacon, Onion, Mushroom and cheese. Beat Eggs, Milk and Saeaonings. Pour over top.
Bake 375 30-35 minutes til knofe inserted in center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEGRAM1.
Bake 375 30-35 minutes til knofe inserted in center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEGRAM1.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 9.0 g
- Cholesterol: 211.4 mg
- Sodium: 294.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 16.9 g
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