Modified Fat Flush Smoothie

Name: Modified Fat Flush Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 level scoop Garden of Life Raw Protein; 1 Cup Frozen Mixed Berries (any fruit really can be used); 1 tbsp Flax oil; 1 tbsp Flax Seed; 1 tbsp of Honey; 1 Cup Water (can use cran-water or other liquid but it will affect calorie count); Ice (optional)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 level scoop Garden of Life Raw Protein 1 Cup Frozen Mixed Berries (any fruit really can be used)1 tbsp Flax oil1 tbsp Flax Seed1 tbsp of Honey1 Cup Water (can use cran-water or other liquid, but it will affect calorie count)Ice (optional)

Directions

Add everything into a bullet or regular blender (liquid first or the powder sticks to the bottom) Blend to desired thickness (about 30 seconds to minute on a bullet type blender) serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SBG842.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.8
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 19.6 mg
Total Carbs: 41.4 g
Dietary Fiber: 12.4 g
Protein: 21.4 g

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