Indian Chicken with Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces1 T grapeseed oil1 small onion, diced2 garlic cloves, minced1 T curry powder1 tsp ground ginger1 (2 pound) head cauliflower, cut into florets (4 cups)14 oz light coconut milk (I used So Delicious unsweetened)1/2 C low-sodium chicken broth or waterSaltFreshly ground black pepper
Season chicken well with salt and pepper. Heat oil in a large skillet over medium-high heat; add chicken and cook until lightly browned, about 7-9 minutes. Using a slotted spoon, transfer chicken to a plate.
Reduce heat to medium. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth; cover and simmer, stirring occasionally, until vegetables are crisp-tender, about 8-10 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 8-10 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DARBOYMOM.
Reduce heat to medium. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth; cover and simmer, stirring occasionally, until vegetables are crisp-tender, about 8-10 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 8-10 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DARBOYMOM.
Nutritional Info Amount Per Serving
- Calories: 246.5
- Total Fat: 7.0 g
- Cholesterol: 97.5 mg
- Sodium: 710.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.1 g
- Protein: 37.8 g
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