Baked White Fish W/Mushrooms (Tilapia)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 fillets Aldi Sea Queen Tilapia 2 cups Fresh Mushrooms 1 tbsp Lemon Juice 1 tbsp Soy Sauce 1/2 cup Progresso Breadcrumbs Italian Style Season to taste( garlic, Ginger,Paprika)
Preheat oven to 350
Spray baking dish with aldi Olive oil spray
place fillets in baking dish
sprinkle lemon juice, and soy sauce on fish
add mushrooms and bread crumbs
sprinkle seasonings over all
bake for 15-20 minutes
six servings
Number of Servings: 6
Recipe submitted by SparkPeople user VUEFROMMIDWEST.
Spray baking dish with aldi Olive oil spray
place fillets in baking dish
sprinkle lemon juice, and soy sauce on fish
add mushrooms and bread crumbs
sprinkle seasonings over all
bake for 15-20 minutes
six servings
Number of Servings: 6
Recipe submitted by SparkPeople user VUEFROMMIDWEST.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 198.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.6 g
- Protein: 23.1 g
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