Black Beans and Brown Rice Mix... And Some Veggies, Too!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* 1 tbsp. Olive Oil* Fresh ground Black Pepper, to taste (((NOT included in nutritional information!)* 170 g Red Bell Peppers, chopped (1 average pepper)* 170 g Yellow Bell Peppers, chopped (1 average pepper)* 1.5 cups (1 227ml can, rinsed / drained) Water chestnuts, slices (remove)* 225 g ( 1 398ml can, rinsed / drained) Baby Corn* 1 cup Unico Black Beans, rinsed / drained* 2 cups COOKED Brown Rice, long grain* 2 tbsp. Kikkoman Teriyaki Sauce & Marinade* 4 tbsp. Kikkoman Soy Sauce
1. In a large skillet or wok, heat the olive oil over medium-high heat and add pepper to taste.
2. Add the bell peppers to the pan, and stir-fry for a few minutes. When they are crisp-tender, add the water chestnuts and the baby corn and stir-fry for a few minutes more.
3. Add the black beans, the rice, and the teriyaki and soy sauces and heat through.
4. Makes five generous (packed) cups. Enjoy! :)
Number of Servings: 5
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Add the bell peppers to the pan, and stir-fry for a few minutes. When they are crisp-tender, add the water chestnuts and the baby corn and stir-fry for a few minutes more.
3. Add the black beans, the rice, and the teriyaki and soy sauces and heat through.
4. Makes five generous (packed) cups. Enjoy! :)
Number of Servings: 5
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 228.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,299.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.8 g
- Protein: 9.3 g
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