Bacon Baked Fish
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz frozen fish (whiting or ocean perch - I used talapia)1/4 teaspoon salt 1/8 teaspoon pepper 2 slices bacon (cooked a little first and patted dry )1/3 medium onion, sliced 1-2 tablespoons lemon juice (optional)
Arrange the fish in a well oiled baking pan. If the fish is frozen in a block, don't worry about it, just plop it in the pan as is. Sprinkle the salt and pepper all about the frozen fish. Arrange the slightly cooked bacon slices over the fish. Scatter the sliced onion over the bacon. Dribble the lemon juice over everything, if you are using it. Bake at 400° for 20 to 30 minutes. The bacon should be crisp, the fish should be opaque white and flake easily. Serves 2.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 4.2 g
- Cholesterol: 55.4 mg
- Sodium: 361.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 25.2 g
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