Chicken and Peppers in Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Sunflower Oil, 1 tbspGreen Peppers, coarsely chopped, 1/2 COnions, chopped, 1 mediumGarlic, cut up, 3 clovesChicken Breast, no skin, cut up, 550 gramsCanned Tomatoes, 330 gramsTomato Paste, 1/4 CSalt, 1/2 tspPepper, black, 1 dashGranulated Sugar, 1 tspThyme, ground, 1 tspBasil, dried, 1 tspRosemary, dried, 1/2 tspBay Leaf, 1 wholeWhite Wine, 1/4 C
Heat oil in large skillet or wok. Add chopped onion. Stir. Let cook, covered, in its own steam (or add a little bit of boiling water) for 2 mn on low. Add peppers and stir on med-high for a few minutes. Add chicken, cut up in bite-size pieces. Sitr for a few minutes until chicken changes color. Reduce heat and let cook for a while, stirring occasionally.
Meanwhile put canned tomatoes through blender (not too much. It must still be have pieces in it). Add to chicken, keep cooking on high, and add tomato paste, a little water, and all spices.
Add wine and continue simmering, reducing liquid to desired consistency.
Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user LAPISLAZOULI.
Meanwhile put canned tomatoes through blender (not too much. It must still be have pieces in it). Add to chicken, keep cooking on high, and add tomato paste, a little water, and all spices.
Add wine and continue simmering, reducing liquid to desired consistency.
Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user LAPISLAZOULI.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 3.7 g
- Cholesterol: 53.2 mg
- Sodium: 400.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.7 g
- Protein: 22.5 g
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