Marchelle's Channa Dal with Chow Chow
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*channa dal, 1 cup *Cumin seed, .5 tsp Mustard seed, yellow, .5 tsp*garam masala, 1 tsp*Sambar Paste, .5 tbspRed Ripe Tomatoes, 1 medium whole (2-3/5" dia)Onions, raw, 1 cup, chopped*Tumeric, 0.5 tsp*Chayote Fruit Raw (One 5-3/4" Chayote), 2 servingSunflower Oil, 1.5 tbsp
Marchelle's Channa Dal with Chow Chow
Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins
Number of Servings: 6
Recipe submitted by SparkPeople user SHIBIDAVID.
Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 mins
Number of Servings: 6
Recipe submitted by SparkPeople user SHIBIDAVID.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 69.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.2 g
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