Dr Bills Super Smoothie

Name: Dr Bills Super Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 8 oz green vegetable juice (or 4 Tbsp powdered greens with 8 oz water); 8 oz carrot juice; 8 oz pomegranate juice or grape juice; 2 cup unsweetened organic Greek-style yogurt; 1 cup blueberries (fresh or frozen); 1 cup other fruit frozen such as strawberries papaya mango pineapple; 2 kiwifruits; 3 oz tofu; 1/4 cup ground flaxseed; 1/4 cup wheat germ; 1 tsp cinnamon

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

8 oz green vegetable juice (or 4 Tbsp powdered greens with 8 oz water)8 oz carrot juice8 oz pomegranate juice or grape juice2 cup unsweetened organic Greek-style yogurt1 cup blueberries (fresh or frozen)1 cup other fruit, frozen, such as strawberries, papaya, mango, pineapple2 kiwifruits3 oz tofu1/4 cup ground flaxseed1/4 cup wheat germ1 tsp cinnamon

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LEANPERSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 164.1
Total Fat: 7.7 g
Cholesterol: 18.9 mg
Sodium: 54.1 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.5 g
Protein: 7.0 g

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