Amy's protien pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup fat free cottage cheese1/2 cup egg whites1/2 cup oats1/2 SCOOP vanilla whey protien powder1/8 tsp baking powder
Makes 6 small pancakes, 2 3-pancake servings.
Blend ingredients, if you use a blender, add the wet ingredients first.
Make pancakes like normal on a griddle or frying pan.
Top with fresh berries, peanut butter, or yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user NCNEWBIETEACHER.
Blend ingredients, if you use a blender, add the wet ingredients first.
Make pancakes like normal on a griddle or frying pan.
Top with fresh berries, peanut butter, or yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user NCNEWBIETEACHER.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 2.0 g
- Cholesterol: 17.7 mg
- Sodium: 376.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.0 g
- Protein: 21.7 g
Member Reviews