Spinach, bean and tomato casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup olive oil1 onion, chopped1 family size bag(9cups) fresh spinach1 28 oz can tomatoes 1 15 oz can black eyed peas, drained1 teaspoon fennel seed, ground
Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes and fennel for 15 minutes.
Add beans to spinach mixture. Continue to cook until thoroughly heated.
Number of Servings: 8
Recipe submitted by SparkPeople user PAIGECAIN.
Add beans to spinach mixture. Continue to cook until thoroughly heated.
Number of Servings: 8
Recipe submitted by SparkPeople user PAIGECAIN.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 338.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
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