Rosemary Chicken and Beans with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 TBS. extra virgin olive oil1 1/2 tsp. rosemary, dried1/4 tsp. salt1/2 tsp. black pepper1/2 tsp. red pepper2 large chicken breasts, cut in half6 cups fresh tomatoes, chopped1- 15 oz. can kidney beans, rinsed & drained1/2 cup chick peas1 cup frozen peas1/4 cup black olives, chopped
Makes 4 servings.
Heat oil in large pan over medium high.
Combine the spices; sprinkle over one side of chicken.
Place chicken in pan with spices down to form a crust, about 3 minutes.
Lower heat, turn chicken. Add the tomatoes, beans, and peas. Cover and simmer until chicken is done.
Right before serving, fold in olives, cover and let sit for a few minutes. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Heat oil in large pan over medium high.
Combine the spices; sprinkle over one side of chicken.
Place chicken in pan with spices down to form a crust, about 3 minutes.
Lower heat, turn chicken. Add the tomatoes, beans, and peas. Cover and simmer until chicken is done.
Right before serving, fold in olives, cover and let sit for a few minutes. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 449.1
- Total Fat: 11.8 g
- Cholesterol: 82.5 mg
- Sodium: 1,102.6 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 11.7 g
- Protein: 46.7 g
Member Reviews
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HEALTHYNOW4ME
I was very surprised that I really enjoyed this! The only reason I tried it was that I had leftover fresh rosemary, tomatoes, and chicken and when I put that in the search this is the recipe that came up. I didn't think I was going to like it but I actually LOVED it! Thanks for sharing! - 3/26/11