edamame- corn saute

Name: edamame- corn saute Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1 TBSP olive oil; 1/2 cup chopped onion; 1 bag (10oz.) Cascadian Farm frozen edamame shelled; 1 cup yellow sweet corn; 2 TBSP water; 1 large tomato; 1/4 tsp dried thyme; 1/4 tsp salt; 1/8 tsp pepper

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 TBSP olive oil1/2 cup chopped onion1 bag (10oz.) Cascadian Farm frozen edamame, shelled1 cup yellow sweet corn2 TBSP water1 large tomato1/4 tsp dried thyme1/4 tsp salt1/8 tsp pepper

Directions

In 10-inch skillet, heat oil over medium heat. Add onion, cook 3-5 minutes, stirring frequently; Stir in edamame, corn, and water. Reduce heat to medium-low; cover and cook 5-7 minutes, stirring occasionally until vegetable are tender. Stir in tomato, thyme, salt and pepper. Cook uncovered 1-2 minutes, stirring occasionally, just until tomato softens and mixture is thoroughly heated. Serve with 1/2 cup brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DELENEDMC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.7
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 14.5 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.0 g
Protein: 3.9 g

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