Meatless Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup breadcrumbs1 onion, chopped1/2 red pepper, sliced1/2 cup cremini mushrooms (about 4 or 5) 1 tomato, chopped1 cup baby carrots2 cloves garlic, minced1 teaspoon salt1 teaspoon ground black pepper1 egg1 (12 ounce) package extra firm tofu1 tablespoon grated Mozzarella Cheese4 ketchup packets 1/2 cup sharp Cheddar cheese1 (14.5 ounce) can crushed tomatoes
Adapted from allrecipes.com "Meatless Meatloaf:
Directions
Preheat an oven to 350 degrees F
Place the onion, red pepper, mushrooms, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed.
Add the egg, half of the tofu tofu, and Mozzarella cheese; process.
Remove tofu mixture and put into a bowl, add remaining tofu by crumbling in your fingers. Add breadcrumbs and stir well. (Adding larger chunks of tofu rather than pureeing all of it helps the texture)
Mix until evenly incorporated and the mixture is firmer.
Form four separate "loaves" and place in greased 9x13 pan.
Sprinkle tops of loaves with paprika.
Bake in the preheated oven for 50 minutes, then top with 1 teaspoon ketchup on each loaf, then cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 20 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.
Directions
Preheat an oven to 350 degrees F
Place the onion, red pepper, mushrooms, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed.
Add the egg, half of the tofu tofu, and Mozzarella cheese; process.
Remove tofu mixture and put into a bowl, add remaining tofu by crumbling in your fingers. Add breadcrumbs and stir well. (Adding larger chunks of tofu rather than pureeing all of it helps the texture)
Mix until evenly incorporated and the mixture is firmer.
Form four separate "loaves" and place in greased 9x13 pan.
Sprinkle tops of loaves with paprika.
Bake in the preheated oven for 50 minutes, then top with 1 teaspoon ketchup on each loaf, then cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 20 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 15.2 g
- Cholesterol: 72.1 mg
- Sodium: 983.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.4 g
- Protein: 22.5 g
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