Spicy Vegetable Soup
- Number of Servings: 8
Ingredients
2 tablespoons sesame or corn oil 6 white onions, peeled and cut into rings 4 cloves of garlic - roasted and then chopped 4 - 5 cups vegetables of your choice (ie., green peppers, carrots, etc.) chopped 1 habanero chile, chopped (OPTIONAL - only use for SUPER HOT soup!) 4 tomatoes - chopped (add a small can of tomato paste for a richer stock) teaspoon red pepper teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon coriander 1/4 teaspoon black pepper tablespoon tobascogallon of water
1. Heat the oil in a large stockpot and quickly saute onions, garlic.
2. Add all other chopped vegables, including the optional habanero, and saute. If you are using potatoes do NOT add them at this point.
3. Add chopped tomatoes and heat for approximately 10 minutes.
4. Mix all spices into vegetable mixture.
5. Add water to soup pot and bring to boil. Simmer for approximately 4 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ASYNJA.
2. Add all other chopped vegables, including the optional habanero, and saute. If you are using potatoes do NOT add them at this point.
3. Add chopped tomatoes and heat for approximately 10 minutes.
4. Mix all spices into vegetable mixture.
5. Add water to soup pot and bring to boil. Simmer for approximately 4 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user ASYNJA.
Nutritional Info Amount Per Serving
- Calories: 59.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
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