Southwest Chicken Rice Soup

Name: Southwest Chicken Rice Soup Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 10
Ingredients: -2 chicken breasts poached and then chopped; -1 can black beans; -1 can chicken broth low sodium; -6 cans water; -1 T chicken bouillion; -3/4 c. dried or canned kidney beans; -1 small diced red bell pepper; -1 small or half a large onion; -1 c. uncooked brown rice; -1 tsp. tabasco or other hot sauce; -2 cloves fresh garlic minced; -salt and pepper to taste; -cayenne pepper cumin chili powder and cilantro to taste; -juice of one small lime

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 10

Ingredients

-2 chicken breasts, poached and then chopped-1 can black beans-1 can chicken broth, low sodium-6 cans water-1 T chicken bouillion-3/4 c. dried or canned kidney beans-1 small diced red bell pepper-1 small or half a large onion-1 c. uncooked brown rice-1 tsp. tabasco or other hot sauce-2 cloves fresh garlic, minced-salt and pepper to taste-cayenne pepper, cumin, chili powder, and cilantro to taste-juice of one small lime

Directions

Put all ingredients in a large slow cooker and stir them up. Cook on high for 3 hours, stir well and taste seasoning--add more to taste if desired. Then cook on low an additional 3 hours. Top w/low fat sour cream, cheese, or any desired topping if you like! Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user .

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 2.0 g
Cholesterol: 27.7 mg
Sodium: 541.2 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.2 g
Protein: 18.0 g

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