Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Spelt Penne Rigate4.5 oz Chicken Breast (raw), cubed1.5 tsp Olive Oil22 g Shallots, chopped1 clove Garlic100 g Zucchini80 g Grape Tomatoes, halved100 g Bell Peppers, sliced1/4 tsp Dried BasilDash Chipotle Pepper
cook and drain pasta
heat oil and cook shallots and garlic until translucent
add chicken and cook untili white
add zucchini, peppers, tomatoes, basil, cayenne
reduce heat to medium-low and cook for 10 minutes
ENJOY!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNRYGO.
heat oil and cook shallots and garlic until translucent
add chicken and cook untili white
add zucchini, peppers, tomatoes, basil, cayenne
reduce heat to medium-low and cook for 10 minutes
ENJOY!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 552.6
- Total Fat: 10.0 g
- Cholesterol: 73.9 mg
- Sodium: 98.4 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 11.7 g
- Protein: 43.5 g
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