Mango, Black Bean and Corn Salsa

Name: Mango, Black Bean and Corn Salsa Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 10
Ingredients: 1 c. black beans (canned or homemade); 1 c. frozen sweet corn; 1 c. chopped fresh mangos; 3 tbsp. chopped fresh cilantro; 1/4 c. lime juice (about 3 limes); 1 tbsp. finely diced green onions; 3 cloves minced garlic; 1 medium red bell pepper finely chopped; 1 tbsp. olive oil; salt to taste

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 c. black beans (canned or homemade)1 c. frozen sweet corn1 c. chopped fresh mangos3 tbsp. chopped fresh cilantro1/4 c. lime juice (about 3 limes)1 tbsp. finely diced green onions3 cloves minced garlic1 medium red bell pepper, finely chopped1 tbsp. olive oilsalt to taste

Directions

Chop all ingredients as instructed and set aside. Heat oil in a large skillet and add the red peppers, onions and minced garlic. Cook until peppers begin to soften and onions are lranslucent. Add the remaining ingredients and cook until wram through, adding salt to taste. Enjoyo! Goes great on fish tacos, or as a dip with chips. Serve warm or cold.

Number of Servings: 10

Recipe submitted by SparkPeople user PRINCESS.ERICA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 66.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 236.0 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.6 g
Protein: 2.3 g

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