Chicken, Rice and Black Bean Salad

Name: Chicken, Rice and Black Bean Salad Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 2 cups cooked brown rice; 1# chicken breast no skin; 1 can black beans drained; 4 plum tomatoes diced; 1 jalapeno chile seeded and minced; 1 clove garlic; 1/8 cup white-wine vinegar; 1.5 T olive oil; 1/2 t ground cumin

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 cups cooked brown rice1# chicken breast, no skin1 can black beans, drained4 plum tomatoes, diced1 jalapeno chile, seeded and minced1 clove garlic1/8 cup white-wine vinegar1.5 T olive oil1/2 t ground cumin

Directions

Cook brown rice; set aside. Grill chicken breast. Mix other ingredients in a large bowl. Add rice and chicken & serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERJUDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 435.6
Total Fat: 8.2 g
Cholesterol: 65.7 mg
Sodium: 85.4 mg
Total Carbs: 51.6 g
Dietary Fiber: 11.9 g
Protein: 38.8 g

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