Filling vegetarian pita lunch for one

Name: Filling vegetarian pita lunch for one Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 oval wholewheat pita; 1/2 cup iceberg lettuce shredded; 1/4 cup sweet red pepper sliced; 1/2 Jalapeno pepper sliced; 1/4 cup chickpeas cooked; 3 tbsp salsa

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 oval wholewheat pita1/2 cup iceberg lettuce, shredded1/4 cup sweet red pepper, sliced1/2 Jalapeno pepper, sliced1/4 cup chickpeas, cooked3 tbsp salsa

Directions

1. Cook chickpeas according to instructions
2. Toast pita and slit on one side
3. load lettuce, pepper and jalapeno in
4. Mix salsa with chickpeas and add to pita

Yummy lunch for one!

Number of Servings: 1

Recipe submitted by SparkPeople user NIAMHCAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 695.6 mg
Total Carbs: 69.1 g
Dietary Fiber: 12.5 g
Protein: 12.2 g

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Member Reviews

EFFIED
I thought this was a great lunch. Easy to make and very filling. I love chick peas and will make again! I put on toast instead of pita. - 4/14/08