Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free

Name: Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1/4 C quinoa flour; 1/4 C quinoa flakes; 1/4 C cornmeal; 1 tsp baking powder; 1/2 tsp salt; 1/4 C Egg Beater; 3/4 C unsweetened soy milk; 1 Tbsp olive oil; 1 tsp honey; Pam spray to grease pan use sparingly

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/4 C quinoa flour1/4 C quinoa flakes1/4 C cornmeal1 tsp baking powder1/2 tsp salt1/4 C Egg Beater3/4 C unsweetened soy milk1 Tbsp olive oil1 tsp honeyPam spray to grease pan, use sparingly

Directions

Mix dry ingredients first, then add egg, milk, olive oil, and 1 tsp honey. Heat a large skillet and lightly coat with Pam. Measure by 1/4 C onto hot pan. Cook until bubbles start to form on the surface, then flip and brown the other side. Top with favorite topping (not included in the nutritional info), such as pureed strawberries, honey, etc.

Servings 6
1 serving = 1/4 C. batter

Number of Servings: 6

Recipe submitted by SparkPeople user SVANHORN2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.6
Total Fat: 3.6 g
Cholesterol: 0.1 mg
Sodium: 231.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.6 g
Protein: 3.5 g

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