BBQ Sauce

Name: BBQ Sauce Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 3/4 C. cider vinegar; 1/2 C. Heinz ketchup; 1/4 C. worcestershire sauce; 1 clove garlic minced; 1/4 C. chili sauce; 2 T. onion chopped; 1 T. brown sugar; 1 t. lemon juice; 1/2 t. dry mustard; dash of cayenne pepper

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3/4 C. cider vinegar1/2 C. Heinz ketchup1/4 C. worcestershire sauce1 clove garlic, minced1/4 C. chili sauce2 T. onion, chopped1 T. brown sugar1 t. lemon juice1/2 t. dry mustarddash of cayenne pepper

Directions

Stir together all ingredients in a medium saucepan over medium heat; bring to a boil. Reduce heat; simmer, stirring occasionally, 40 minutes.

Divide into basting and serving containers. Use as a basting sauce during the last 10 minutes of cooking. DON'T REUSE BASTING SAUCE!

Number of Servings: 8

Recipe submitted by SparkPeople user PETROSKER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 55.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 345.2 mg
Total Carbs: 10.9 g
Dietary Fiber: 0.1 g
Protein: 1.8 g

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Member Reviews

MARRAM53
there is a lot of sugar in Ketchup - but now one of them (Heinz or Hunts) has a lower sugar version - Also try natural sugars like sucanate or Evap cane juice - it is less processed and healthier; option 3 is Agave Nectar - it is a low glycemic index sweetener. - 8/21/10