Ultra Crisp Sweet Potato Fries

Name: Ultra Crisp Sweet Potato Fries Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 pound sweet potato cut into fries (the thinner the better); 1 egg white beaten; 1/2 cup panko bread crumbs; 1 tbsp cornmeal; 1/2 tsp ground cinnamon (optional); DASH of sea salt (optional)

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 pound sweet potato cut into "fries" (the thinner the better)1 egg white, beaten1/2 cup panko bread crumbs1 tbsp cornmeal1/2 tsp ground cinnamon (optional)DASH of sea salt (optional)

Directions

Preheat oven to 500 degrees. In a medium size bowl, coat the fries in the egg white. Combine remaining ingredients then sprinkle evenly over fries. Get them really coated.
Place on a parchment lined baking sheet and bake for 15-20 minutes.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user FIT_HAWG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 57.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

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Member Reviews

ANIDUCK
The panko wouldn't stick to the fries. Are we supposed to spread the fries on the pan and then sprinkle panko/cornmeal mix over them? I tossed the fries in the crumbs in a bowl before spreading out. Maybe that was my problem. And do you mean the yellow flesh sweets or the red fleshed "garnet yams"? - 11/9/10

Reply from FIT_ARTIST (11/9/10)
did you dip the sweet potatoes into the egg first?
STORMIE62
I happen to like sweet potato and enjoyed this recipe - 8/23/10