Chicken with Vegetables Baked in Foil

Name: Chicken with Vegetables Baked in Foil Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Chicken Breast no skin 1 breast bone and skin removed; Mixed Vegetables frozen 225 grams (1/2 lb); Onions sliced 1 medium; Garlic cut up 3 cloves; Juice from 1/2 a lemon (2 T); Soy Sauce 1 T; White Wine 1/4 C; Bouillon granules or celery salt 1/4 tsp; 1/8 tsp each of; Dried Basil Dried Thyme Dried Rosemary and Paprika; Pepper black 2 dashes

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removedMixed Vegetables, frozen, 225 grams (1/2 lb)Onions, sliced, 1 mediumGarlic, cut up, 3 clovesJuice from 1/2 a lemon (2 T)Soy Sauce, 1 TWhite Wine, 1/4 CBouillon granules or celery salt 1/4 tsp1/8 tsp each ofDried Basil, Dried Thyme, Dried Rosemary and PaprikaPepper, black, 2 dashes

Directions

Line a baking dish with enough aluminum foil to fold over chicken and vegetables. Place chicken breast in middle, arrange vegetables, sliced onion and garlic pieces around chicken. Pour liquids over. Sprinkel with a mixture of all the spices. Cover foil and seal. Cook in oven pre-heated at 400F for about 25 mn.

Number of Servings: 4

Recipe submitted by SparkPeople user LAPISLAZOULI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 1.1 g
Cholesterol: 34.2 mg
Sodium: 69.8 mg
Total Carbs: 12.6 g
Dietary Fiber: 3.0 g
Protein: 16.5 g

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