Blue Fish Cakes
- Number of Servings: 4
Ingredients
INGREDIENTS:1 pound of Blue filets - cooked - shreddedDRY INGREDIENTS:1/2 cup of plain bread or cracker crumbs1 tablespoon of Old Bay seasoning1/4 teaspoon of freshly ground black pepper1/2 teaspoon of baking powder1 teaspoon dry mustardWET INGREDIENTS:2 eggs beaten1/4 cup mayo2 teaspoons of Worcestershire3 tbsp margarine to cook cakes
INSTRUCTIONS:
Mix dry ingredients then add Blue meat and blend gently so as not
to break up meat lumps. Add wet ingredients and stir in gently.
Form into 8 cakes.
Heat 2 tablespoons of butter or margarine in a frying pan and
bring to a sizzle. Add cakes and reduce heat to medium (the butter
or margarine should be bubbling at the base of the cakes). Cook on
one side until golden brown then turn (add another tablespoon of
butter or margarine if necessary). Again cook until golden brown.
Serve with saltines, mustard and ice cold beer or your other
favorite beverage. (not included in caloric count). Two cakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TROPICAL82.
Mix dry ingredients then add Blue meat and blend gently so as not
to break up meat lumps. Add wet ingredients and stir in gently.
Form into 8 cakes.
Heat 2 tablespoons of butter or margarine in a frying pan and
bring to a sizzle. Add cakes and reduce heat to medium (the butter
or margarine should be bubbling at the base of the cakes). Cook on
one side until golden brown then turn (add another tablespoon of
butter or margarine if necessary). Again cook until golden brown.
Serve with saltines, mustard and ice cold beer or your other
favorite beverage. (not included in caloric count). Two cakes per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TROPICAL82.
Nutritional Info Amount Per Serving
- Calories: 397.8
- Total Fat: 26.9 g
- Cholesterol: 183.5 mg
- Sodium: 885.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 32.2 g
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