IGE's Vegetable Fried Rice (Original)
- Number of Servings: 2
Ingredients
1/2 cup rice, uncooked (2 servings Riceland calculated)broccoli (200g calculated)frozen corn & peas (90g FC frozen corn calculated)1 egg + 1 egg white (1 large calculated))ginger (1/2 tsp used)garlic powder (1/2 tsp used)sesame oil (omitted)splash of soy sauce (1 tbsp Kikkoman AP calculated)
This time I used chopped up broccoli, frozen peas & corn, and 1 egg + 1 egg white for the veggies, and ground ginger, garlic powder and sesame oil for the flavah! Oh, and a splash of soy sauce, natch!
First I splashed some sesame oil in a skillet and let it heat up.
Then I added the frozen corn and peas to the skillet and sauteed them until hot, ~1 minute.
Next I added in cooked brown rice and broccoli, (I added the chopped broccoli to the rice pot when it had about 5 minutes left to cook so it could steam), added a splash of soy sauce, and sprinkling of ginger and garlic powders, then mixed!
Next, I created a well in the middle of the mixture, poured the whisked egg + egg white in, and scrambled everything up.
Done! Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISU_2.
First I splashed some sesame oil in a skillet and let it heat up.
Then I added the frozen corn and peas to the skillet and sauteed them until hot, ~1 minute.
Next I added in cooked brown rice and broccoli, (I added the chopped broccoli to the rice pot when it had about 5 minutes left to cook so it could steam), added a splash of soy sauce, and sprinkling of ginger and garlic powders, then mixed!
Next, I created a well in the middle of the mixture, poured the whisked egg + egg white in, and scrambled everything up.
Done! Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISU_2.
Nutritional Info Amount Per Serving
- Calories: 284.1
- Total Fat: 3.4 g
- Cholesterol: 106.3 mg
- Sodium: 518.8 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 3.6 g
- Protein: 11.8 g
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