Sweet N Sour Cabbage/Chicken soup- Lower Cal

Name: Sweet N Sour Cabbage/Chicken soup- Lower Cal Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 16
Ingredients: Cabbage fresh 1 head large (about 7 dia) -Chopped; Perdue Boneless Skinless Chicken Breast 1 filet 4.8 oz. 2 serving (cooked); *Splenda Brown Sugar Blend 24 tsp (1/2 cup packed); Cider Vinegar 2 cup; Allspice 1 tbsp; Mrs. Dash (R) Original Blend 0.5 tsp; Water tap 12 cup (8 fl oz); Waterchestnuts (water chestnuts) 1 cup slices; *Chopped Onion (2 tbsp/1 serving) 8 serving

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 16

Ingredients

Cabbage, fresh, 1 head, large (about 7" dia) -Chopped Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 2 serving (cooked)*Splenda Brown Sugar Blend, 24 tsp (1/2 cup packed) Cider Vinegar, 2 cup Allspice, 1 tbsp Mrs. Dash (R) Original Blend, 0.5 tspWater, tap, 12 cup (8 fl oz) Waterchestnuts (water chestnuts), 1 cup slices *Chopped Onion (2 tbsp/1 serving), 8 serving

Directions

Mix all ingredients in a large pot. Boil 15 minutes. Turn heat down and simmer for one hour until cabbage is tender.

Number of Servings: 16

Recipe submitted by SparkPeople user MILANMOM1969.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 82.5
Total Fat: 0.4 g
Cholesterol: 10.0 mg
Sodium: 63.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 2.3 g
Protein: 5.0 g

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