NFNS Banana Nut Muesli

Name: NFNS Banana Nut Muesli Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2/3 cup rolled oats; 1 firm banana sliced; 1/4 cup raisins; 1/4 cup nuts chopped; 1 cup water; 1/4 tsp ground cinnamon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2/3 cup rolled oats1 firm banana, sliced1/4 cup raisins1/4 cup nuts, chopped1 cup water1/4 tsp ground cinnamon

Directions

Mix all ingredients in bowl. Cover and refrigerate overnight. Serve with warm milk.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIETUNIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 308.4
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 48.3 g
Dietary Fiber: 5.9 g
Protein: 6.8 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews