Spinach & Tomato Egg White Frittata

Name: Spinach & Tomato Egg White Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: I bag of spinach; 1 box of cherry tomatoes; 1 white onion diced; 1 carton of egg whites; 1 serving size of shredded cheddar cheese

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

I bag of spinach1 box of cherry tomatoes1 white onion, diced1 carton of egg whites1 serving size of shredded cheddar cheese

Directions

Preheat oven to 400
Place cherry tomatoes on baking sheet with olive oil and salt
Roast cherry tomatoes for 15 minutes or until they burst

While tomatoes are roasting dice up and saute onion and spinach in a pan

Combine all ingredients and egg whites in a glass baking dish and top with shredded cheddar

Bake at 350 for 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user CARLYNGRACE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 74.5
Total Fat: 2.5 g
Cholesterol: 6.3 mg
Sodium: 103.8 mg
Total Carbs: 3.8 g
Dietary Fiber: 2.3 g
Protein: 5.5 g

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Member Reviews

MAREANNIE
Sounds delicious!! Just printed it; I am going to make it tonight for dinner. I was looking for a way to incude more egg whites into my meal plans. Thank you! - 8/25/10
JUDIL62
This was very good! Delicious, filling, low cal, and at least a serving of veggies...doesn't get much better than that!
I wasn't sure how much egg white to use, so I used 8 oz, and found it took about 30 mins to cook as opposed to 10. - 10/7/10
CD8148356
I made this last night and re-heated a piece this morning for breakfast this morning and it was so good! I added about 6 oz of sausage and made 8 servings instead of 4. So delicious! - 9/22/10
CHERYLSPLACE
yummy! I love this! - 9/17/10
MUSICNUT
So tasty! - 10/3/20
AMISHI8
Even though it turned out good, it was hard to guess how much of each ingredient to add. I like the idea of adding breakfast sausage to it. Also it definitely does not cook in 10 mins. I had to up the heat to 450 degrees and even then it took 45 minutes - 2/10/19
LITTLEMISS9889
great recipe filling! - 4/30/11
SHORTCAKES25
I just tried this earlier today. YUMMY! - 1/16/11
MOTTAMAMALOU
sounds yummy. will try it. - 9/26/10
DIANAWILLIAMS7
deliciouos - 9/15/10
1WII-NE
This was awesome! - 8/26/10