taco meat hcg protocol vlcd
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb 93/7 ground beef3 cloves garlic1T onion flakes1t cumin1t chili powder2T sambal oelek---more if you want it spicier
brown garlic and spices in warm pan coated with pam. add meat, cooking thru. add chili paste.
makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESZ716.
makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESZ716.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 8.3 g
- Cholesterol: 65.0 mg
- Sodium: 117.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.8 g
- Protein: 24.5 g
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