Baked Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250 g cauliflower4 tbsp plain bread crumbs3.5 tsp cup margarine, melted1/8 teaspoon garlic powder1/8 teaspoon salt1 pinch dried oregano
Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs and melted margarine. Season with garlic powder, salt and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs and melted margarine. Season with garlic powder, salt and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 141.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
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