Spirutein & Flax Oatmeal

Name: Spirutein & Flax Oatmeal Recipe
Yield: 4
Ingredients: Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup) 4 serving (remove); *Light Silk Soy Milk 2 cup (remove); Water tap 2 cup (8 fl oz) (remove); *Spirutein - Vanilla 1 serving (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove)

Number of Servings: 4

Ingredients

Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), 4 serving (remove)*Light Silk Soy Milk, 2 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)*Spirutein - Vanilla, 1 serving (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPY92003.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 97.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 5.8 g
Protein: 14.3 g

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