London Broil Beef Stew

Name: London Broil Beef Stew Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: * *London Broil 16 oz (remove); * Onions raw 2 cup chopped (remove); * Mushrooms fresh 1 cup pieces or slices (remove); * Garlic 3 cloves (remove); * Red Wine 375 mL (remove); * Lea & Perrins Worcestershire Sauce 16 tsp (remove); * Chicken Broth or Bouillon 1 cup (8 fl oz) (remove); *King Arthur All Natural White Whole Wheat Flour .5 cup

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

* *London Broil, 16 oz (remove) * Onions, raw, 2 cup, chopped (remove) * Mushrooms, fresh, 1 cup, pieces or slices (remove) * Garlic, 3 cloves (remove) * Red Wine, 375 mL (remove) * Lea & Perrins, Worcestershire Sauce, 16 tsp (remove) * Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove)*King Arthur All Natural White Whole Wheat Flour, .5 cup

Directions

Add all ingredients together in 9x9 metal pan. Preheat oven to 350. Put in oven, uncovered and cook for 45 minutes. Remove pan, slice in tender slices and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNDIAL03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.6
Total Fat: 4.7 g
Cholesterol: 100.0 mg
Sodium: 679.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.2 g
Protein: 44.5 g

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