Whole Wheat Homemade bread (EASY)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
White Flour, 5 cupsWheat bran, 1 cupSunflower seeds, 1/2 cup Salt, 1 tbspSugar, 2 tbspsVegetable oil, 2 tbspsYeast, 1 envelopeWater, 2 cups approx, or as neededSeeds for decorating (sesame, etc) optional.
Mix all ingredients. Add water until all ingredient are incorporated into one ball (similar to pizza dough) then kneed for 5 to 8 minutes..add more flour for kneeding if needed. Let the dough raise in a warm place (inside the oven for example) for 1.5 hours. Divide into 2 or 3 loaves, depending on how big your molds are. Bake for 30 or 35 minutes at 375 F, or until top of the bread is a little bit golden. Take from the oven and let cool. The bread must be kept in the fridge. You can freeze it for up to 1 month.
Number of Servings: 30
Recipe submitted by SparkPeople user HEALTHFORLIFE1.
Number of Servings: 30
Recipe submitted by SparkPeople user HEALTHFORLIFE1.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 241.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.9 g
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