Curried Couscous with Chickpeas

Name: Curried Couscous with Chickpeas Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Ingredients:; Onions raw 3 cup chopped (remove); Carrots raw 1 medium (remove); *Cumin seed 1 tsp (remove); Turmeric ground 1 tsp (remove); Raisins .25 cup packed (remove); Walnuts .5 cup chopped (remove); Chickpeas (garbanzo beans) 2 cup (remove); Olive Oil .25 cup (remove); Couscous 6 cup cooked (remove); *Summer Squash 4 cup sliced (remove); *Lemon Juice .25 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ingredients:Onions, raw, 3 cup, chopped (remove)Carrots, raw, 1 medium (remove)*Cumin seed, 1 tsp (remove)Turmeric, ground, 1 tsp (remove)Raisins, .25 cup, packed (remove)Walnuts, .5 cup, chopped (remove)Chickpeas (garbanzo beans), 2 cup (remove)Olive Oil, .25 cup (remove)Couscous, 6 cup, cooked (remove)*Summer Squash, 4 cup, sliced (remove)*Lemon Juice, .25 cup (remove)

Directions

Sautee spices and onion in oil till clear. Add carrot, sautee another 4 min. Add squash, beans, raisins, walnuts, and 1 cup water. Cook till squash are soft, about 10 min. Mix in cooked couscous and salt/pepper to taste. Add mint or parsley for ganish if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user GASTROMONICA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 489.7
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 259.8 mg
Total Carbs: 73.0 g
Dietary Fiber: 9.3 g
Protein: 13.7 g

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