Apple Agave Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 C Oat Cluster Cheerios - lightly crushed1/4 C toasted blanched almond slivers1/3 C Light Agave Syrup1/4 C Twin Brown Sugar substitute1 C dried apple slices, roughly chopped1/2 Tsp Cinnamon1/2 C Peanut Butter, creamy
Butter or spray bottom and sides of 8 x8 square pan. Place cereal in a plastic bag, seal and lightly crush with rolling pin or slightly crush in food processor.
Toast almonds in dry fry pan, watch closely so they don't burn.
In 3 qt. saucepan heat agave syrup, brown sugar substitute, apples, and cinnamon just to boiling over medium heat. Remove from heat and stir in peanut butter. Add cereal and almonds to mixture and stir until evenly coated. Press mixture into pan with back of wooden spoon, or hands wet with cold water. Refrigerate for 30 minutes. For12 bars, cut 3 rows by 4 rows. Store covered at room temperature.
Makes 12 bars. Serving size is 1 bar.
These are really sweet. Next time will try less agave syrup and brown sugar substitute.
Number of Servings: 12
Recipe submitted by SparkPeople user KLOE49.
Toast almonds in dry fry pan, watch closely so they don't burn.
In 3 qt. saucepan heat agave syrup, brown sugar substitute, apples, and cinnamon just to boiling over medium heat. Remove from heat and stir in peanut butter. Add cereal and almonds to mixture and stir until evenly coated. Press mixture into pan with back of wooden spoon, or hands wet with cold water. Refrigerate for 30 minutes. For12 bars, cut 3 rows by 4 rows. Store covered at room temperature.
Makes 12 bars. Serving size is 1 bar.
These are really sweet. Next time will try less agave syrup and brown sugar substitute.
Number of Servings: 12
Recipe submitted by SparkPeople user KLOE49.
Nutritional Info Amount Per Serving
- Calories: 153.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 101.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.7 g
- Protein: 3.9 g
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