Smothered Pork Chops

Name: Smothered Pork Chops Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 5
Ingredients: 2 tbsp extra light olive oil divided; 1 c chopped onion; 1 lb boneless pork chops trimmed; 1 can Campbell's fat free Cream of Mushroom soup; 1 pkg Lipton Onion Soup; 1 c fat free milk

(4)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 5

Ingredients

2 tbsp extra light olive oil, divided1 c chopped onion1 lb boneless pork chops, trimmed1 can Campbell's fat free Cream of Mushroom soup1 pkg Lipton Onion Soup1 c fat free milk

Directions

-Brown onion in large saucepan with 1 tbsp olive oil.
-Add pork chops (avg 3 oz/svg) & remaining olive oil; brown on each side
-Mix remaining ingredients & bring to simmer
-Cook, covered, on low for 30 minutes
-Goes well w/brown rice as a side dish

Number of Servings: 5

Recipe submitted by SparkPeople user SILVER1110.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 270.2
Total Fat: 14.4 g
Cholesterol: 70.1 mg
Sodium: 540.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.1 g
Protein: 26.0 g

More Recipes Like This

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

Member Reviews

DENICJ
I loved this! I added a can of whole button mushrooms. - 10/12/10
MUMMY22BOYS
This was absolutely delicious!!!!! Will definitely cook again!! - 10/7/10
NOTOOSWEETS
loved it! however i used one can of french onion soup instead of lipton onion soup mix and milk. - 7/18/12
CD8470857
Really good. I served it with mashed potatoes so it was not as healthy though - 5/6/11
RICHELLE3385
loved it!!! its tastes like gravy!!! yum!! i put it on top of wheat bread!! and used less oil - 2/24/11