Scalloped Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg white, 3 serving *Creamed Corn, 1 can Kraft Free American Cheese Singles, 4 slice Fat free half and half, 2/3 cup Saltine Crackers, fat free, 10 saltines (crushed)Green Chile prppers canned, mild, 3 tbspGranulated Sugar, 1 tsp Salt, .25 tsp Pepper, black, .25 tsp
Preheat oven to 350 degrees-use 1 1/2 quart dish for baking.
In large bowl stir egg whites, corn, cheese, half and falf, crushed crackers, chile peppers, sugar, salt and black pepper.
Transfer into dish sprayed with non fat cooking spray. Bake uncovered for 35-40 minutes at 350 degrees. Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENGUMDROP.
In large bowl stir egg whites, corn, cheese, half and falf, crushed crackers, chile peppers, sugar, salt and black pepper.
Transfer into dish sprayed with non fat cooking spray. Bake uncovered for 35-40 minutes at 350 degrees. Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENGUMDROP.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 0.9 g
- Cholesterol: 3.7 mg
- Sodium: 560.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.0 g
- Protein: 7.7 g
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