Sausage, Egg & Veggie Casserole Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 pound ground sausage (I use Meijer brand)4 slices low calorie bread (I use Aunt Millie's Light Whole Wheat)1 cup shredded cheddar cheese10 eggs, beaten2.5 cups skim milk1/2 c diced red pepper1/2 c diced onion1/2 c fresh spinach1 tsp saltpepper to tasteWhatever other veggies and as many as you want!!!
Cube the slices of bread and place evenly in a greased 9x13" baking dish. Sprinkle with browned sausage, veggies and cheese. Mix eggs, milk, salt, pepper, pour over mixture.
Bake for 45 minutes or until set at 325
Makes 10-12 servings. Nutritional info is calculated on 12 servings @ 217 calories each.
Number of Servings: 12
Recipe submitted by SparkPeople user SJYOUNG2.
Bake for 45 minutes or until set at 325
Makes 10-12 servings. Nutritional info is calculated on 12 servings @ 217 calories each.
Number of Servings: 12
Recipe submitted by SparkPeople user SJYOUNG2.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 13.9 g
- Cholesterol: 200.0 mg
- Sodium: 571.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 15.0 g
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