Chicken and Broccoli Casserole

Name: Chicken and Broccoli Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound cooked chicken breast (cut into small pieces); 20 whole wheat Ritz style crackers (crushed); 1 can reduced fat cream of chicken soup; 1 cup fat free sour cream; 2 squeezes of smart beat buttery squeeze; 1 10 oz bag frozen chopped broccoli

(10)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound cooked chicken breast (cut into small pieces)20 whole wheat Ritz style crackers (crushed)1 can reduced fat cream of chicken soup1 cup fat free sour cream2 squeezes of smart beat buttery squeeze1 10 oz bag frozen chopped broccoli

Directions

If chicken is not cooked, then cook on grill or in oven until juices run clear. Chop into casserole sized pieces. In large bowl, mix cream of chicken soup with 1 cup of ff sour cream and up to 1/2 tsp of salt substitute (if desired). Add chicken and toss until mixed well. Rinse off frozen broccoli and drain. Add to chicken mixture and mix in. Turn mixture into 12 x 9 casserole dish. Crush crackers in a plastic bag with a rolling pin. Top casserole with crackers and then squeeze about 2 T of buttery non fat squeeze onto the top. Bake at 350 for 20 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAPPY_MOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.2
Total Fat: 3.8 g
Cholesterol: 53.1 mg
Sodium: 649.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.0 g
Protein: 22.8 g

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Member Reviews

KIEYS99
The best casserole dish I've ever tasted! I absolutly LOVED this recipe. I will definitly make this again. - 9/5/10
JANTHEBLONDE
I love this chicken and broccoli casserole recipe! Delicious! - 5/11/20
CJSTANBACK
I made this for my husband and me for dinner. It was fantastic...we loved it. I will be making this again real soon. - 6/7/17
TFRICK11
what size can do I use for the cream of chicken? the 10 3/4 size? - 3/2/12
IMATALOSS
This dish was really good. I used to make a variation of this casserole for the holidays. It was loaded with fat-butter, cheese, mayo. This was better. The only thing I would do differently is chop up my broccoli more. My pieces were too chunky. Thanks for sharing your recipe! - 2/3/11
BAMBI_KAH
I used to make broccoli caserole for the holiday dinners. I am happy to see a low calorie version here. I am going to try this tonight for dinner and omit the butter. I am also sending this recipe to my daughter - 1/1/11
MCLUKEY
I made this tonight and used a bag of stir-fry veggies, drained and reduced-fat cheese nips for the topping. It was pretty yummy! - 10/4/10
CD6013358
Hubby had seconds!! We had it for left overs for like 3 meals!! Super Yummy!! - 9/14/10